One of the best places to start is with a loud sigh the ‘Ah’ sound. Begin by going into your body with a deep breath and allow yourself to make a simple sighing sound, ‘Ahhhhh’. Just let yourself relax and open into a genuine sigh of release. Don’t worry what it sounds like, just sigh. Let this sighing sound expand, and with it, allow your breath to expand as well… “Now take an even deeper breath in, and sound another “Ahhhhhh”, this time let it really flow out, loud and deep. Don’t hold it back. Do several of these, and you will start to feel the sound actually vibrating through you… And you will feel where the sound wants to take you. After a few minutes of ‘Ahhhh’ sounding, you may want to begin exploring and playing with other sounds, and perhaps there is some intuitive singing that wants to come out of you. Just follow the sound and see where it takes you.” “Every time we let ourselves sigh, we open a doorway to that space of spirit and breath within.”
